KX Pilates Randwick
THE WORKOUT
We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training.
MILTON PAPADOPOULOS
Milton is the Owner of the Randwick studio. He originally discovered KX Pilates in 2010 when it transformed his approach to his own fitness, and helped him achieve a balance in his busy corporate world. Milton’s transition to owner has helped him share his passion for KX with many others!
OUR STUDIO
Change rooms
Chilled water
Complimentary sweat towels
Specialty classes available
Pilates Pre/Post-natal
The KX Pilates Workout
The workout is intensified by using more muscle fibres in the shortest amount of time, and by reducing the amount of time between exercise sets. This style of training works by targeting the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, while engaging the core and delivering cardiovascular conditioning.
Based on the Isolate – Fatigue – Stretch principle, KX Pilates targets the whole body. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words, you will continue to burn calories hours after the class has finished!
Define Yourself
KX Pilates will give you that lean, balanced physique you’ve been looking for, while making you more resistant to the everyday stresses of work and life. You will increase your flexibility, balance and co-ordination; stand taller, be stronger and have overall better cardiovascular health.
Achieving goals and reaching your potential. We will help you get there.
About Us
Pilates Near Me provides a platform to showcase your Pilates related business and connect with your customers.