KX Pilates Bondi Junction
KX Pilates Bondi Junction offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout.
Complimentary sweat towels
Specialised classes available
Pilates Mums & Bubs
Private sessions available
Please contact us for more details
The KX Pilates Workout
The workout is intensified by using more muscle fibres in the shortest amount of time, and by reducing the amount of time between exercise sets. This style of training works by targeting the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, while engaging the core and delivering cardiovascular conditioning.
Based on the Isolate – Fatigue – Stretch principle, KX Pilates targets the whole body. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words, you will continue to burn calories hours after the class has finished!
KX Pilates will give you that lean, balanced physique you’ve been looking for, while making you more resistant to the everyday stresses of work and life. You will increase your flexibility, balance and co-ordination; stand taller, be stronger and have overall better cardiovascular health.
|Pilates Type||Reformer Pilates, Fusion Pilates, Postnatal Pilates, Prenatal Pilates|
|Level||Beginner, Intermediate, Advanced|
|Class Type||Private, Group, Mother and Baby|
|Pricing||Class Pack, Multi Pass|
Pilates Near Me provides a platform to showcase your Pilates related business and connect with your customers.