Change rooms
Chilled water
Complimentary sweat towels

Specialised classes available
Pilates Pre/Post-natal
Pilates Mums & Bubs

Private sessions available
Please contact us for more details

The KX Pilates Workout

The workout is intensified by using more muscle fibres in the shortest amount of time, and by reducing the amount of time between exercise sets. This style of training works by targeting the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, while engaging the core and delivering cardiovascular conditioning.

Based on the Isolate – Fatigue – Stretch principle, KX Pilates targets the whole body. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words, you will continue to burn calories hours after the class has finished!