Le Studio Pilates – The only Authentic Pilates Studio in Maroubra
At Le Studio Pilates we believe in maintaning the true authentic Pilates Method as developed by Joseph H. Pilates and passed on directly through his protege Romana Kryzanovska directly to us.
…..Feel the difference….See the difference…. enjoy the difference……
During your first assessment, the teacher will discuss with you your current posture habits and how they might be affecting your whole body health.
According to your needs, and your goals to improve your everyday functional movement, the teacher helps you understand why and how Pilates will improve and transform your wellness.
You will then have a full hour class following this discussion
One on One
A customized session using Pilates equipment as well as mat work. During this one-on-one session the instructor will consistently tailor the work to your specific needs and goals.
Two people of a similar fitness level work together with the instructor. We recommend that both participants have a basic knowledge of the method in order to work safely and efficiently, thus some private sessions are required before starting.
A group of three people of a similar fitness level work together with the instructor. We recommend that all participants have a basic knowledge of the method in order to work safely and efficiently, thus some private sessions are required before starting.
The instructor supervises a small group of people and leads them through a series of exercises done on the floor. The main focus is to build strength from the powerhouse using the client’s own body weight as resistance.
Benefits of Pilates
The Pilates method trains the body to be healthier, stronger and leaner.
With the regular practice of Pilates, you perform everyday activities like walking, lifting, climbing stairs with more ease, grace and confidence.
The aim of Pilates is to:
Improve balance, co-ordination, concentration, blood circulation and breathing.
Promotes better posture, weight loss and balanced muscle development (better body alignment).
Develop core strength (abdominals), muscles without bulk.
Increase flexibility (with greater range of motion in the joints), muscle tone, energy and body-awareness.
Prevent and reduce the risk of injury.
Protect the health of your spine and skeleton with gentle weight bearing movements.
Decreases stress and tension in the body.
Reduce or alleviate pain associated with poor posture (back and neck pain).
Maroubra, Malabar, East Gardens, Pagewood, Kingsford, Randwick, Coogee
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