Le Studio Pilates – The only Authentic Pilates Studio in Maroubra

At Le Studio Pilates we believe in maintaning the true authentic Pilates Method as developed by Joseph H. Pilates and passed on directly through his protege Romana Kryzanovska directly to us.

…..Feel the difference….See the difference…. enjoy the difference……

Classes:

Initial Assessment
During your first assessment, the teacher will discuss with you your current posture habits and how they might be affecting your whole body health.

According to your needs, and your goals to improve your everyday functional movement, the teacher helps you understand why and how Pilates will improve and transform your wellness.

You will then have a full hour class following this discussion

Private Sessions

One on One

A customized session using Pilates equipment as well as mat work. During this one-on-one session the instructor will consistently tailor the work to your specific needs and goals.

 Semi-Private

Two people of a similar fitness level work together with the instructor. We recommend that both participants have a basic knowledge of the method in order to work safely and efficiently, thus some private sessions are required before starting.

Group Classes

Reformer Class*

A group of three people of a similar fitness level work together with the instructor. We recommend that all participants have a basic knowledge of the method in order to work safely and efficiently, thus some private sessions are required before starting.

Mat Classes

The instructor supervises a small group of people and leads them through a series of exercises done on the floor. The main focus is to build strength from the powerhouse using the client’s own body weight as resistance.

Benefits of Pilates

The Pilates method trains the body to be healthier, stronger and leaner.

With the regular practice of Pilates, you perform everyday activities like walking, lifting, climbing stairs with more ease, grace and confidence.

The aim of Pilates is to:

Improve    balance, co-ordination, concentration, blood circulation and breathing.

Promotes   better posture, weight loss and balanced muscle development (better body alignment).

Develop      core strength (abdominals), muscles without bulk.

Increase     flexibility (with greater range of motion in the joints), muscle tone, energy and body-awareness.

Prevent       and reduce the risk of injury.

Protect        the health of your spine and skeleton with gentle weight bearing movements.

Decreases   stress and tension in the body.

Reduce        or alleviate pain associated with poor posture (back and neck pain).

Suburbs nearby:
Maroubra, Malabar, East Gardens, Pagewood, Kingsford, Randwick, Coogee

About Us

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