Lifeworks Pilates Lennox Head 2478

Flexibility and Strength from within

At Life Works Pilates Lennox Heads we believe everyone can achieve better functional movement and improve total well-being.

Our highly trained and friendly instructors are here to inspire and encourage you to transform your body and mind. Our light and airy Pilates studio offers safe and effective exercises within a unique community atmosphere.

Small group classes and private lessons are designed for beginner to advanced, couch potato to elite athlete, our experienced instructors can adapt for individual needs. State of the art Reformer machines and a variety of props including small hand weights, fit balls, circles and bands ensure each class is varied and challenging.

Think: Lean, toned, flexible and strong. You’ll achieve postural awareness, less pain and mind body balance.

About

Lifeworks Pilates is run by Alison Lucas and her team of qualified and experienced instructors from her purpose built studio in Lennox Head, between Ballina and Byron Bay.

Our aim is to help you to feel stronger, more flexible, balanced, and more energised. All our instructors at Lifeworks have completed rigorous training in order to provide you with safe and effective workouts that are also fun! The team at Lifeworks Pilates is dedicated to ensuring that each member of the small classes or private lessons receive individual care and attention and exercises are adapted when necessary.

We specialise in group Pilates and Private lessons in Mat, Reformer and Studio Equipment. We teach clients about natural movement and want you to feel great at the end of each session. Our aim is to help you to be motivated to make a change whether that be to strengthen/tone your whole body, become more flexible, decrease back pain, recover form injury, stand taller or feel more confident. We welcome everyone from beginner to advanced and pride ourselves in offering a friendly and welcoming environment.

Pilates focuses on the smaller, deeper stabilising muscles but don’t let that make you think that its easy! Quite the contrary. Pilates is challenging when done correctly. To make changes to your body, it takes time…

 

Our Awards

Lennox Head Chamber of Commerce:
Business of the Year Award, 2015 ,
HomeBased Business of the Year, 2015

Ballina Chamber of Commerce,
Health and Well-being award, 2016

Pilates Retreats:

Pilates Retreat, Bali, August, 2019

About the Area Lennox Head:

Just a short drive south of Byron Bay, Lennox Head is a perfect seaside escape, with spectacular coastal scenery including a gorgeous lake for kayaking and canoeing and the beautiful Seven Mile Beach. At the southern end of the beach is Lennox Point, the world-famous point break.

Pilates TypeMat Pilates, Reformer Pilates, Pregnancy Pilates, Sport Specific Pilates

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